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How to Stop Taking Things Personally in Your Relationships

It’s easy to assume someone else’s words or actions are about us. Often, they’re not. This post helps unpack the emotional patterns behind taking things personally and shares grounded tools to support calmer, more intentional responses in everyday relationships.

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Story
November 26, 2020
5 Gratitude Practices to Unlock Joy in Your Life
Did you know that being grateful is linked to the part of the brain that manages our emotions and impacts our ability to be social?
Story
October 31, 2020
Staying Connected With Your Partner During Times of Transition
Start with the acknowledgement that you might be drifting, treading water, or just trying to stay afloat. From that awareness can come the motivation and energy to strategize how to “swim” -- together.
Story
October 27, 2020
Sitting Down with Our Emotions and Loving it!
Finding a grain of truth in negative emotions and using them to your advantage, can boost your creative problem-solving and motivate you to action. Catch yourself doing Good!
News
September 30, 2020
Are You Feeling Emotionally Exhausted? Ask Yourself These Questions
Even though there are some general stressors such as natural disasters, violence, and addiction that affect us all, recognizing your unique response to situations can help you best gauge and determine your levels of stress and manage emotional fatigue...
Story
September 10, 2020
Dealing with Parenting Burnout
Aside from the legitimate health concerns, it appears that those who work from home are burning the candle at both ends. They are trying to entertain their children, prepare exciting meals and get ready for back to school where some are already dreading the idea of taking on the ‘substitute teacher’ role at home.
Story
August 26, 2020
How To Defeat Resentment
Resentments are negative feelings that come from past hurts, from re-experiencing past injustices and the old feelings of anger associated with them. It is like a fire that continues to smolder, never fully going out. Holding on to this fire can eventually burn you. 
Story
August 26, 2020
Spotting Gaslighting in Your Relationship
To “gaslight” refers to the act of undermining another person’s reality by denying facts, the environment around them, or their feelings.
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Gilza Fort Therapy Services
Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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