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Relationship “Green Flags”: What Healthy Actually Looks Like

Healthy relationships are not just about avoiding red flags. They are built on emotional safety, mutual respect, and consistent care. This post highlights key green flags that show when a relationship is grounded in trust and open communication, helping you focus on what is going right instead of what could go wrong.

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Story
October 31, 2020
Staying Connected With Your Partner During Times of Transition
Start with the acknowledgement that you might be drifting, treading water, or just trying to stay afloat. From that awareness can come the motivation and energy to strategize how to “swim” -- together.
Story
October 27, 2020
Sitting Down with Our Emotions and Loving it!
Finding a grain of truth in negative emotions and using them to your advantage, can boost your creative problem-solving and motivate you to action. Catch yourself doing Good!
News
September 30, 2020
Are You Feeling Emotionally Exhausted? Ask Yourself These Questions
Even though there are some general stressors such as natural disasters, violence, and addiction that affect us all, recognizing your unique response to situations can help you best gauge and determine your levels of stress and manage emotional fatigue...
Story
September 10, 2020
Dealing with Parenting Burnout
Aside from the legitimate health concerns, it appears that those who work from home are burning the candle at both ends. They are trying to entertain their children, prepare exciting meals and get ready for back to school where some are already dreading the idea of taking on the ‘substitute teacher’ role at home.
Story
August 26, 2020
How To Defeat Resentment
Resentments are negative feelings that come from past hurts, from re-experiencing past injustices and the old feelings of anger associated with them. It is like a fire that continues to smolder, never fully going out. Holding on to this fire can eventually burn you. 
Story
August 26, 2020
Spotting Gaslighting in Your Relationship
To “gaslight” refers to the act of undermining another person’s reality by denying facts, the environment around them, or their feelings.
Story
July 31, 2020
My Path to Remarriage After Divorce and Disappointment
My divorce was painful. There was infidelity. There was anger. There was sadness. There was disappointment. There was hurt.
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Gilza Fort Therapy Services
Hello, I'm

Gilza

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