It’s an honest and solution-focused approach that will allow you to discover new possible paths and solutions you may not have considered before.
We understand that everyone deals with situations differently. We will meet you at whatever stage you are within your journey, without rushing or pressuring you into skipping integral parts of your healing and/or coping process toward wellness
We will map out a strategy that is solution-driven by identifying the solvable situations within your journey, setting specific goals, designing an action plan to achieve said goals, and lastly, examining the impact of the strategy implemented
Through one-on-one sessions, we’ll work together to explore safe paths that will help you nurture your thoughts and feelings and bring you to where you want to be with yourself and/or others. We promise that you will never feel adrift, and that you will always know what to expect from our sessions together
Through a series of Q&A, we will identify, together, the focus of your visit and I will offer some ideas of strategies we could implement so that you can reclaim the peace of mind and wellness that you seek.
This is also the opportunity to ask me questions about my background, my work, my process, and why my approach to counseling would be a good fit for you.
Seeking therapy can seem to be a puzzling process at first, but I commit to making it transparent, and seamless for you. This is where our relationship starts, and like in all healthy relationships, we will hold each other accountable and navigate the journey, together.
As a general rule, all therapy sessions are confidential and anything you discuss with your therapist will remain between the two of you unless you request otherwise. This is as per protection rules by law, which all therapists legally need to follow, and no information from the session can be disclosed without prior written consent from the client.
There are exceptions to this law however, and the therapist can disclose information from the session to legal authorities or appointed persons if any of the following are true:
If you book an online session, cancellation of a virtual session is non-refundable.
If you book an in-person session, all appointments cancelled less than 24 hours prior to your appointment time will be billed at the full session fee. If you pay online for an in-person session and you cancel 24 hours in advance, you will be refunded the session fee you paid within 5-7 business days. Please keep in mind that Monday appointments must be cancelled, at the latest, the Friday prior to your session.
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Everyone has different needs. That's exactly why you don't have one or two but THREE options, when it comes to the navigating life, for every specific situation.
Individual