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Holiday Self-Care: Finding Balance Within the Festivities

Discover practical holiday self-care tips to reduce stress, find balance, and maintain your mental and physical well-being during the festive season.

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December 5, 2024
Holiday Self-Care: Finding Balance Within the Festivities
Discover practical holiday self-care tips to reduce stress, find balance, and maintain your mental and physical well-being during the festive season.
Story
November 21, 2024
Seasonal Affective Changes for Floridians: Coping with Florida's Unique Climate Shifts
Discover how Florida's unique climate impacts mood and energy. Learn practical tips to cope with summer heat, rainy seasons, and hurricane stress for a balanced life.
Story
November 14, 2024
Balancing Self-Care and Relationship: Nurturing Both You and Your Partner
Learn how to balance self-care and relationship needs. Discover tips for setting boundaries, nurturing your identity, and practicing mindfulness for a stronger connection.
Story
October 24, 2024
Lessons Learned from My Latina Mami
In honor of Hispanic Heritage Month, discover the life lessons learned from a Latina mother. Explore the values of hard work, self-respect, and family traditions.
Story
October 10, 2024
Women & Resilience During Transitions: Navigating Change with Strength and Grace
Discover how women can navigate life transitions with resilience and self-awareness. Learn tips on embracing change, building support, and prioritizing self-care.
Story
September 26, 2024
Rediscovering Yourself: A Journey of Self-Exploration and Growth
Embark on a journey of self-exploration and growth. Learn how to reconnect with your true self, rediscover your passions, and set goals for a fulfilling life.
Story
September 12, 2024
Women & Imposter Syndrome: Overcoming Self-Doubt
Learn more about how imposter syndrome affects women, why it happens, and practical steps to overcome self-doubt. Learn how to reset your mindset and recognize your talents.
Story
August 29, 2024
The Power of Mindfulness: How to Live in the Present
Discover the benefits of mindfulness and learn simple techniques to live more fully in the present. Transform your daily routine with these mindful practices.
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Gilza Fort Therapy Services
Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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