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November 24, 2021

Questions to Help You Rediscover Yourself and Find Your Spark

If you are unhappy with yourself or the life you’re living, it may be time to re-evaluate YOU. Where have the best parts of you gone? Life happens, but your essence remains even though you might feel disconnected from yourself lately.

News

November 24, 2021

On Gratitude and Giving Thanks

The month of November is about being thankful and appreciative. Thanksgiving is specifically set aside as a day to “give thanks”, yet in our hustle culture we tend to get lost in the bustle and focus only on what we DON’T have. Here are some simple ways to pivot your attention to what you DO have

Story

October 31, 2021

Ways for Women To Overcome Imposter Syndrome

Have you ever had that voice in your head speak, sometimes even scream at you? Saying things like:“What are you doing?” “Who do you think you are? You can’t do that”“People will make fun of you”“You aren’t that good at that, so just drop it”

Story

October 25, 2021

How to Develop Self-Trust

Create the space and time to slow down, listen to your gut and allow that to help redirect your focus on YOU. It is not about perfection. It is about honoring yourself as you are… with all your glorious flaws! The more you practice these things, the more you will believe in them and the more you will learn to trust and love all the parts of you.

Story

October 25, 2021

Identifying Self-sabotaging Behaviors

Self-sabotage happens when there’s fear and insecurity, when we think deep down that we are not deserving of good things, and good people in our life.

News

September 22, 2021

5 Ways To Truly Care For Yourself

Above all, be gentle with yourself. This is a process, a journey, one where we will hit detours, some initiated by us, some initiated by others. Detours are part of the journey as well, so enjoy it all, process it all and keep going.

Story

August 30, 2021

The Certainty of Uncertainty in Life and Relationships

We try to control the uncontrollable looking for security and comfort and safety. The truth is that we can never escape or avoid uncertainty. It is part of the adventure, and it is part of the fear.

Story

August 27, 2021

5 Tips to Thrive in the Midst of Loss and Grief

Change impacts us. Change changes us. The process of letting go is a necessary part of living. We are impacted by those changes across our 4 continuums: physically, emotionally, cognitively and spiritually. This perpetual state of grieving where we have gains and losses regularly is a part of life.