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December 22, 2021

December Decluttering for Your Mental Health

December is a month filled with nostalgia. It is the month that we look back at all that has happened throughout the year and begin to look forward to the coming year.

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December 22, 2021

Holiday Mental Health Check Up

We associate the holiday season with joy, fun and a time to gather with family, but it’s important for us to acknowledge that this season is not joyful for everyone. Holidays can be stressful because they imply time, money and energy and can bring up nostalgia and sadness.

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November 24, 2021

Questions to Help You Rediscover Yourself and Find Your Spark

If you are unhappy with yourself or the life you’re living, it may be time to re-evaluate YOU. Where have the best parts of you gone? Life happens, but your essence remains even though you might feel disconnected from yourself lately.

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November 24, 2021

On Gratitude and Giving Thanks

The month of November is about being thankful and appreciative. Thanksgiving is specifically set aside as a day to “give thanks”, yet in our hustle culture we tend to get lost in the bustle and focus only on what we DON’T have. Here are some simple ways to pivot your attention to what you DO have

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October 31, 2021

Ways for Women To Overcome Imposter Syndrome

Have you ever had that voice in your head speak, sometimes even scream at you? Saying things like:“What are you doing?” “Who do you think you are? You can’t do that”“People will make fun of you”“You aren’t that good at that, so just drop it”

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October 25, 2021

How to Develop Self-Trust

Create the space and time to slow down, listen to your gut and allow that to help redirect your focus on YOU. It is not about perfection. It is about honoring yourself as you are… with all your glorious flaws! The more you practice these things, the more you will believe in them and the more you will learn to trust and love all the parts of you.

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October 25, 2021

Identifying Self-sabotaging Behaviors

Self-sabotage happens when there’s fear and insecurity, when we think deep down that we are not deserving of good things, and good people in our life.

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September 22, 2021

5 Ways To Truly Care For Yourself

Above all, be gentle with yourself. This is a process, a journey, one where we will hit detours, some initiated by us, some initiated by others. Detours are part of the journey as well, so enjoy it all, process it all and keep going.