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How to Stop Over-Apologizing and Start Owning Your Worth

Learn how to break the habit of over-apologizing and start showing up with confidence. Discover practical ways to set boundaries, speak up, and own your worth without guilt.

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Resources to help you grow
Story
March 13, 2025
What is this Magical Thing Called Trust?
Learn essential strategies for building trust in relationships, including consistency, vulnerability, and open communication. Discover how to create and maintain trustworthy connections.
News
June 27, 2024
The Power of Forgiveness: Rebuilding Trust and Self-Compassion
Discover the power of forgiveness in rebuilding trust and self-compassion. Learn to acknowledge mistakes, confess actions, and make amends using the ACA method for personal growth and stronger relationships.
News
June 13, 2024
Self-Betrayal: A Detour from Self-Love
Explore how fear of disapproval leads to self-betrayal and discover tips for reclaiming your authenticity and self-love through journaling, setting boundaries, and finding supportive communities.
News
March 13, 2025
Annual Relationship Checkup: Nurturing Your Romantic Connection
Just like annual physicals, regular checkups are essential for healthy relationships. Discover your strengths and areas for improvement with a quick couple assessment. Follow tips for productive conversations to enhance your bond. For more guidance, contact us.
Story
March 13, 2025
Common Mistakes Made When Remarrying
Common sense suggests that someone who remarries is older, wiser, more mature, has learned from their mistakes, and knows better what they want and need in a partner. Therefore, the divorce rate for second marriages would be expected to be substantially lower than the rate for first marriages, but despite our commonsense expectations, the divorce rate for subsequent marriages is, in fact, significantly higher than that of first marriages—65%, nearly two out of three!
Story
May 19, 2023
My Experience and Advice for Women Navigating the Different Phases of Life and Career
Life is not linear, your career path isn't either. There are moments of 'plateau' and that's OK, so how do you navigate the different phases in your career?
Story
May 19, 2023
The 5 Most Common Reasons Women Seek Therapy
It would be more helpful to think about our life as a juggling act. Which role are we using now? mother, worker, friend, etc. and allow our essence to be about who and what we truly are: what do we value about ourselves and our world. Are you loyal? Kind? Hardworking? Focusing on what resonates with us may help us to create the time and space to develop these further, this in turn can increase our overall life satisfaction.
Story
April 15, 2023
A Case of a Successful Relationship and a Blended Family
A client came in complaining of her husband's inability to set boundaries with his ex-wife and his kids. She wanted to create their own family without his past getting in the way.
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Gilza Fort Therapy Services
Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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