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How to Set Boundaries Without Feeling Guilty

Learn how to set healthy boundaries without guilt. Gilza Fort, LMFT, shares tips on recognizing your limits, speaking up with confidence, and honoring your needs—without feeling selfish.

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Story
May 20, 2020
How To Use Emotional Awareness As a Coping Tool
How aware are you of your emotions? It sounds like a simple question, but it’s usually more complicated than that. Consider how often, if someone asks you how you feel, you say fine. What does ‘fine’ really mean? And do you really even feel ‘fine’ half the time you claim you do?
Story
May 6, 2020
A Sudden Break, Now What?
Keep in mind, life is a marathon not a sprint, so let’s learn to pace ourselves through life and be kind to ourselves during this sudden break.
Story
April 22, 2020
6 Ways to Find your Calm during this New Normal
This situation we’re living in is a perfect example of how our environment might not always encourage feelings of calmness, but that doesn’t mean we can’t experience this state of mind. Here are a few quick tips to help reduce anxiety and find your calm.
Story
April 7, 2020
Working From Home: 6 Tips to Navigate This New Normal
With so much going on, working from home might feel like an overwhelming task. Here are some tips to help you stay mentally healthy and focused while working remotely.
News
March 31, 2020
How to Survive Social Distancing as Social Creatures
So how do we follow public safety guidelines in this time of pandemic and still satisfy our social nature? Here are 4 things that will help you feel connected.
Story
February 27, 2020
How to Forgive Infidelity
TRUST is a central aspect of human relationships and it carries one universal meaning-- to rely on someone or something’s strength, truth, or ability.
Story
February 18, 2020
How To Find Your Purpose in Life
We spend most of our lives searching for purpose. A scary little word that tends to haunt us, consume us, and makes us question ourselves, our choices and the direction we’re heading.
Story
January 28, 2020
The Key to a Healthy Relationship
Being a couple is fun, aggravating, and unique in almost equal parts. None of these parts are equal 24/7. It is the balancing of them that provides work for the lifetime journey.
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Gilza Fort Therapy Services
Hello, I'm

Gilza

You can expect to find me sipping on my coffee, in my office, ready to roll-up my sleeves to get you moving forward in life.

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