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Holiday Self-Care: Finding Balance Within the Festivities

Discover practical holiday self-care tips to reduce stress, find balance, and maintain your mental and physical well-being during the festive season.

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Story
December 29, 2020
How to Set Boundaries During the Holidays
Holiday boundaries, like any other boundary, are really about setting boundaries with ourselves. Taking too much responsibility for others happiness and expectations is what tends to get us in trouble. 
Story
December 21, 2020
Beat the Holiday Blues With These Simple Tips
The holiday season can usually trigger anxiety and depression. This year in particular has many of us struggling with things we didn’t have to before like limitations on travel, which can keep us isolated and away from our loved ones, financial concerns and of course, a very real pandemic. 
Story
November 26, 2020
5 Gratitude Practices to Unlock Joy in Your Life
Did you know that being grateful is linked to the part of the brain that manages our emotions and impacts our ability to be social?
Story
October 31, 2020
Staying Connected With Your Partner During Times of Transition
Start with the acknowledgement that you might be drifting, treading water, or just trying to stay afloat. From that awareness can come the motivation and energy to strategize how to “swim” -- together.
Story
October 27, 2020
Sitting Down with Our Emotions and Loving it!
Finding a grain of truth in negative emotions and using them to your advantage, can boost your creative problem-solving and motivate you to action. Catch yourself doing Good!
News
September 30, 2020
Are You Feeling Emotionally Exhausted? Ask Yourself These Questions
Even though there are some general stressors such as natural disasters, violence, and addiction that affect us all, recognizing your unique response to situations can help you best gauge and determine your levels of stress and manage emotional fatigue...
Story
September 10, 2020
Dealing with Parenting Burnout
Aside from the legitimate health concerns, it appears that those who work from home are burning the candle at both ends. They are trying to entertain their children, prepare exciting meals and get ready for back to school where some are already dreading the idea of taking on the ‘substitute teacher’ role at home.
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Gilza Fort Therapy Services
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Gilza

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